November 18, 2014 // Category: Fitness Advisor
When your car runs out of fuel, it doesn’t run properly. When your body runs out of fuel, the same thing happens. To avoid empty tank syndrome, fuel with carbohydrates pre-workout.
November 11, 2014 // Category: Fitness Advisor
Have you noticed more Stepmills at your gym? Well, you aren’t seeing things. The Stepmill is having resurgence in popularity and for good reason. Athletes have always run the stairs for cardio, and now gym-goers are figuring out that taking the stairs is a seriously good workout. Check out the benefits of Life Fitness’s new Powermill Climber and then give the machine a try on your next trip to the gym!
November 04, 2014 // Category: Fitness Advisor
Did you know YouTube could replace your next trip to the gym? Amidst the cat videos and music videos, YouTube is actually a goldmine for free workouts and exercise instruction!
Just type what you’re looking to do into the search bar, check to see if the source is reputable, and then sweat away!