Fun Side of Fitness

September 02, 2014 // Category: Fun Side of Fitness

9.2.14GetFitOnTheWaterFront.jpgSeptember is upon us, but summer hasn’t left the building quite yet! Squeeze out the last bit of sunshine by heading to the waterfront. Lakes, oceans and rivers offer a plethora of activities that will get your heart rate up and muscles working. Remember, water sports aren’t just for the pros. Check out our favorites below and take your pick!

Life Fitness
 

August 19, 2014 // Category: Fun Side of Fitness

8.19.14WashYourCar.jpgStep away from the car wash, folks! Instead, swap a sponge and bucket for the gym and do it in your own driveway. You can easily turn this dreaded household chore into a great workout. 

Life Fitness
 

August 05, 2014 // Category: Fun Side of Fitness

8.5.14PrepYourMeals.jpgEating healthy doesn’t start with a magic pill or protein bar – it starts with your very own kitchen. That’s right, homemade meals take a little extra planning, but you can end up cutting calories and adding more nutrients if you do it yourself. And don’t forget about the money you’ll save.

Life Fitness
 

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