August 19, 2014 // Category: Fun Side of Fitness

8.19.14WashYourCar.jpgStep away from the car wash, folks! Instead, swap a sponge and bucket for the gym and do it in your own driveway. You can easily turn this dreaded household chore into a great workout. 

Life Fitness
 

August 18, 2014 // Category: Our People

Life Fitness has always been a big supporter of Augie’s Questand the fight against Amyotrophic Lateral Sclerosis (ALS). So when Augie and Lynne Nieto challenged President Chris Clawson to the ALS Ice Bucket Challenge, he jumped at the chance to have a bucket of chilly water dumped on him.

Tom Phillips
 

August 14, 2014 // Category: Fitness Community

NEATWeightLoss.jpgWhen we want to lose inches off our waist, conventional wisdom has us mounting treadmills, traversing the open roads, and whirling from station to station for high-intensity interval training. This is well and good – all of these activities are healthy ways to incinerate calories and torch excess fat. But one of the hidden keys to weight loss is the activity you engage in when you aren’t working out. That's right, we’re talking about NEAT.

Life Fitness
 

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