July 29, 2014 // Category: Fitness Community
When’s the last time you’ve completely unplugged? Yep, that means saying no to your phone, computer and television. Hard to remember, right?
July 28, 2014 // Category: Fitness Community
Current estimates throughout the business world, including the fitness industry, suggest that attracting a new customer is five times the cost of retaining existing clientele. When times get tough, maintaining a steady relationship with current customers increases in its importance. Here are the four best ways to retain customers:
July 22, 2014 // Category: Fitness Advisor
Food is fuel, and if you don’t have the right fuel or the correct amount, it can throw a wrench into your workout. Think of food and exercise as a dance between two partners – you want to be in sync. You want to avoid feeling full and sluggish, but you also want to avoid feeling empty and weak. To get it all straight, here’s the scoop on eating before you hit the gym!