December 26, 2012 // Category: Fitness Advisor
As 2012 comes to an end, many people are looking to 2013 and setting those common New Year’s Resolutions. Before doing that, take some time and celebrate the successes of 2012. Acknowledge triumphs and get ready for the New Year with these tips.
Do a year in review to celebrate wins. Did you start strength training this year? Take up a group fitness class? Maybe you started interval training or tracking your workouts. Brainstorm and list the fitness goals you met this year. Thinking of what you got right boosts confidence, reminds you to keep those healthy habits going and sets up your momentum for next year. Be sure and appreciate all of your wins and skip beating yourself up for what didn’t happen this year. Use what you didn’t accomplish to plan for next year.