July 23, 2012 // Category: Fitness Advisor

Lack of time and motivation seem to be the most common roadblocks for not participating in a regular exercise program for many people nowadays. The recent  economic times have caused many people to take on more than one job to make ends meet. If you fall into this category and cannot even fathom having time to exercise, it is time to rethink your exercise strategy now.

A common misconception is that one has to spend countless hours in the gym to gain any health benefit. According to the American College of Sports Medicine’s (ACSM) recommendations, most adults need to engage in at least 150 minutes of moderate-intensity exercise each week. Key points that ACSM adds are:

Deborah McConnell
 

June 26, 2012 // Category: Fitness Advisor

Fitness boot camps have become exceedingly popular in the past year thanks to the variety and effectiveness they offer participants.

In 2012, the American College of Sports Medicine listed ‘group fitness’ as a global fitness trend to watch and here we break down the benefit of giving the trend a try.

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