June 07, 2013 // Category: Fitness Advisor
It’s good when exercise gets boring—that means you’ve been doing it often enough to get bored! Fortunately, you don’t need the latest equipment to keep the spark in your love of fitness. Many forget that they have two very effective fitness “tools” readily available to them at all times—your bodyweight and gravity—which allows you to exercise anywhere, anytime without any equipment needed. That said, because these moves don’t use the latest fitness gizmo or gadget, some people find that standard bodyweight exercises can get stale pretty quickly. Luckily for you, freshness has arrived—the bodyweight exercise variations below will engage your mind and bring a novel challenge to your body!
March 18, 2013 // Category: Fitness Advisor
Strength training is a beneficial form of exercise for everybody no matter your age, gender, or fitness background. And no, it’s never too late and you are never too old to get started.
It’s important to know a few fundamental principles of strength training:
- Resistance: You have to apply an appropriate resistance to build muscle. The amount of resistance should be above what one is accustomed to in everyday life. Add this resistance by using weight machines, free weights, cable machines, various weighted tools or even your own bodyweight.