Finished 70.3 Miles of swimming, biking, and running in 6:16
November 13, 2012 // Category: Fitness Advisor
Somewhere far, far away, there is a magical gym where there’s never a wait for a cardio machine at 6:30pm, the bootcamp instructor never raises his voice above a whisper, and jiggling upper arms instantly tighten up after just one biceps curl. This mythical place is called Imaginary Fitness Land, and it, like spot-training to burn fat, doesn’t exist.
Welcome to the real world, where workout results take time, energy, and variety, and where our body’s ability to eliminate fat, and which specific areas it will eliminate fat from, are influenced by age, genetics, hormones, and some other factors beyond our control.
Luckily, we can control the fat-melting effectiveness of a cardio workout, so keep this real-world advice in mind to maximize your results.
October 30, 2012 // Category: Fitness Advisor
We all know that après ski activities consist of sipping hot chocolate next to a roaring fire in a Navajo-print jacket, but what about avant (before) ski? Skiing and snowboarding are physically demanding sports and optimal conditions occur at high elevations (less oxygen) and in cold temperatures, but it’s also fun and a great way to get your heart rate up during those winter months. Whether you are a Blue Circle bunny or a Double Black Diamond Slalom, uh, mogul, you may want to do some ‘pre-season training’ to prepare before you hit the slopes, focusing on these four areas: