March 05, 2013 // Category: Fitness Advisor

Plyometric workouts have long been known as one of the most efficient and effective ways to train, because they simultaneously burn calories and build muscle. Plyometrics or “plyos” are a type of exercise that encourages muscle development, power, speed and endurance. It can even build bone mass. Get all of these benefits by adding plyos to your fitness routine with these tips from Life Fitness:

What are plyometrics?

Plyometric exercises use explosive, fast-acting movements to develop muscular power. In other words, they are high-impact movements that involve jumping. 

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