October 22, 2013 // Category: Fitness Advisor

10.22.13DailyActivities.jpgYou can burn more calories throughout your day by looking for ways to turn daily activities into mini-workouts. If you workout an hour per day-congrats!  Just remember, a one-hour workout each day doesn't cancel the negative effect of sitting for the next 10 hours.  Turn your regular daily routine into a significant calorie burn with these ideas and tips. 

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