April 22, 2014 // Category: Fitness Advisor
What excuse keeps you from exercising? It’s amazing how these rationalizations invade our thoughts and hold us back. But it’s time to recognize excuses for what they really are … excuses! Now here’s what to do to lose ‘em:
March 11, 2014 // Category: Fitness Advisor
With the growing popularity of boot camp-style classes and back-to-basics workouts, bodyweight exercises are becoming increasingly common in and outside of the gym. And for good reason!
Bodyweight exercises involve simple yet efficient movements that burn fat, build muscle, boost cardiovascular fitness and improve stability – with no equipment required. None!
January 21, 2014 // Category: Fitness Advisor
Can you really get fit with your kid’s gaming system? Absolutely! The Wii and Xbox have turned gaming into a workout for both kids and adults. A recent CDC fitness study found that only one in four teens aged 12 to 15 meet the standards of an hour or more of moderate to vigorous activity every day. If you aren’t meeting those standards either, join your kids and game your way to fitness!