December 24, 2013 // Category: Fitness Advisor
Only one more day to “deck the halls” before the rubber meets the road. Yes, there is nothing so over as the holidays and when you are ready to burn off the holiday fruitcake, eggnog and sugar cookies. How about taking it up a notch and trying a high intensity interval workout? High intensity intervals not only yield results, they give the motto, “Work harder not longer,” true meaning. You don’t have to burn up hours in the gym to burn off your post holiday sluggishness, just try a HIIT workout!
December 17, 2013 // Category: Fitness Advisor
It’s almost the New Year...the time of year that many decide to join a gym, and we love that! Just remember, when it comes to choosing a gym to join, there is no one-size-fits-all. You have to weigh the pros and cons. You have to ask yourself the right questions: Geographically desirable? Do you value the same things? Are your goals aligned? If you’re on the hunt for the right gym, approach it like finding the perfect life partner … Consider your gym selection as your partner in health.
November 26, 2013 // Category: Fitness Advisor
Ahhh, the holidays. We all look forward to family celebrations and parties with friends. You may be getting ready for the annual day of baking Christmas cookies together or your traditional family movie night. But maybe this year you can start a few traditions that will get you and your loved ones moving. Here are a few ideas on how to spend quality, active time with your family this season: