November 15, 2013 // Category: Fitness Community

AugieAndLynn.jpgIf you watched NBC's "Today Show" on the morning of Nov. 13, you saw the inspiring story of Life Fitness co-founder, Augie Nieto. In 2005, Nieto was diagnosed with ALS (also known as Lou Gehrig’s Disease), a degenerative muscle condition that paralyzes and ultimately takes the lives of its patients three to five years after diagnosis.

Lauren Kamm
 

November 05, 2013 // Category: Fitness Advisor

11.5.13FitnessonThanksgiving.jpgYou might feel like you gain weight just thinking about the holidays. But don’t worry, you can still enjoy the turkey and stuffing of Thanksgiving –just get active. Are you hosting the holiday? Here’s how to enjoy the occasion without losing focus on your exercise. 

Life Fitness
 

October 02, 2013 // Category: Fitness Community

WhyYouStillNeedaPersonalTrainerinaWorldofFitnessApps.jpgThe fitness world is evolving very quickly. Today, acquiring helpful exercise data is possible thanks to the variety of fitness apps on smartphones and tablets. One might even think these apps could replace a personal trainer, as they offer workouts, recommendations and track progress. 

But is it really that easy? Are personal trainers in danger of extinction? My answer: definitely not! 

Amir Lafdaigui
 

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