April 24, 2012 // Category: Fitness Advisor
Willpower is discipline - it means doing what you know you should do, whether or not you feel like doing it. Wake up and choose willpower daily, and build it up like you would a muscle!
Here are some areas to focus on as you work out your willpower.
Think short-term. Willpower can be found in your habits, so think of what you can do today to meet your goals. Focus only on your next immediate goal, whether it is building muscle, toning up or losing weight. For strength training, try fitting in two sessions a week at first. Once you have that mastered, try three times a week.
April 17, 2012 // Category: Fitness Advisor
Has simply looking at an athlete, fitness trainer or someone in ideal shape inspired you to increase your workouts? Picturing how you want to look and feel can be a big motivator to exercise regularly and make healthy decisions.
Repetitive visualization, combined with your associated emotions, will help develop your power to visualize and take action to achieve your goals. Here are several ways you can use the power of visualization in your quest to live fit.