August 31, 2012 // Category: Fitness Advisor

In this routine, all you need is an exercise mat and resistance band. The goal is to make this workout continuous - that means no breaks if you can hold it. Keep in mind that while you’re isolating your arms and legs, your core is always engaged from the plank position. 

Fitness a Way of Life
 

July 26, 2012 // Category: Fitness Advisor

Do you want abs of steel? Sit-ups alone aren’t going to cut it, so we’ve put together a quick, but challenging workout to add to your routine. Remember, half the battle in getting washboard abs is watching what you eat. The other half is doing a workout that is varied enough to challenge you and work all the different abdominal muscles.

The Workout:

4 minutes- No Breaks

Fitness a Way of Life
 

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