Finished 70.3 Miles of swimming, biking, and running in 6:16
August 31, 2012 // Category: Fitness Advisor
In this routine, all you need is an exercise mat and resistance band. The goal is to make this workout continuous - that means no breaks if you can hold it. Keep in mind that while you’re isolating your arms and legs, your core is always engaged from the plank position.
July 26, 2012 // Category: Fitness Advisor
Do you want abs of steel? Sit-ups alone aren’t going to cut it, so we’ve put together a quick, but challenging workout to add to your routine. Remember, half the battle in getting washboard abs is watching what you eat. The other half is doing a workout that is varied enough to challenge you and work all the different abdominal muscles.
4 minutes- No Breaks