Finished 70.3 Miles of swimming, biking, and running in 6:16
September 07, 2012 // Category: Fitness Advisor
Food is fuel and if you don’t have the right fuel or the right amount, you can throw off your workouts. Here’s my guide to know when to eat and what to eat before and after your workouts.
Before a Workout
You don’t want your stomach growling during exercise, but you don’t want to feel like you just ate Thanksgiving dinner either. Ideally, you want to fuel your body with healthy, nutritious foods that are no longer hanging out in your stomach when it’s time to work out.