August 14, 2012 // Category: Fitness Advisor
Understanding how to use and progress through the weight machines at the gym helps you not only get a good workout, but also avoid injury. Weight machines offer a fixed motion system where exercises are guided by the machine, helping target specific muscle groups in a stabilized, controlled environment. It’s a great way to add variety to the functional strength training workouts you may already be doing with free weights, balls and bands. Because range of motion is consistent for each repetition, this type of movement may feel more familiar and intuitive and can help prevent injury and promote good form.
Every fitness level can benefit from weight machines at the gym, but beginners often feel more comfortable starting with this type of equipment. Advanced exercisers are also attracted to the consistent and dependable range of motion because they can safely use heavier weight to build more strength in specific muscle groups (like a very heavy bench press).
March 08, 2012 // Category: Innovation
Today we are excited to announce the newest Life Fitness product: SYNRGY360.
This unique fitness solution offers countless exercise options and can handle up to 16 exercisers at one time! Part of our Life Fitness Forward line of products, it’s made for the way people are exercising today.
SYNRGY360 combines several popular and dynamic, total body workouts into an all-in-one system with limitless possibilities for exercise. It’s also the perfect solution for small group personal training – named one of the Top 20 Worldwide Fitness Trends for 2012 by the American College of Sports Medicine.