May 21, 2013 // Category: Fitness Advisor
One of the easiest ways to tone your legs is to get up and use them more with consistent walking, jogging or biking routines. These cardio activities will also burn calories and help reduce overall body fat. But if you are looking for lean, strong legs, the prescription is strength training. Rely on variations of good old-fashioned squats, lunges and deadlifts to firm up the muscles in your glutes, quads, hamstrings, and calves.
Try the following leg exercises to train your muscles and get your legs ready for summer:
Take the Stairs: Choosing the stairs over the elevator is one of the easiest ways to work your legs during the day and you don’t need any extra equipment, just your body weight. Make it even more effective by taking the stairs two at a time. Push yourself up with your glutes and hamstrings to work the back of your legs.
May 07, 2013 // Category: Fitness Advisor
Most people wouldn’t mind a firm booty, but the more we sit, the softer our seat gets. To get a gravity-defying butt that’s strong and toned, commit to adding exercises that focus on your backside.
Squat it out. Squats are often touted as the best workout for your butt (and thighs), and for good reason. Perform squats using your body weight, a pair of dumbbells or a kettlebell. Stand with your feet a little wider than shoulder-width apart, bend both knees and act like you are sitting back in a chair, until your thighs are parallel to the ground. Keep your chest up, head lifted and abs engaged. Squeezing your glutes, drive through the heels as you return to standing. Try a few variations like narrow squats, single leg squats or squat jumps.