February 05, 2015 // Category: Fitness Community

HIITisHot.jpgHIIT is one of the hottest workouts that exercisers are participating in today’s fitness market.

So what makes HIIT so popular? 

Life Fitness
 

November 25, 2014 // Category: Fitness Advisor

11.254WaysToChangeYourTreadWorkout.jpgHello, winter! The days of sunny carefree runs are long gone thanks to snowy and slippery conditions. Thankfully, the trusty treadmill is not a one trick pony. Mix up your workout these four ways to bust boredom and burn calories on the belt!

Life Fitness
 

August 26, 2014 // Category: Fitness Advisor

8.26.14TimCrunchGoFor30.jpg“But I don’t have enough time in the day to workout.” Have these words ever come out of your mouth? We know it can be a challenge to fit every task and chore into your day, but what are you truly using your time for where exercise could go? 

Life Fitness
 

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