August 07, 2012 // Category: Fitness Advisor
Many people confuse the terms “impact” and “intensity” when it comes to workouts. “Impact” refers to the force of your body used in a particular exercise, while “intensity” refers to the level of difficulty, focus and your power.
High impact exercises include running, jogging, plyometrics (jumping) and other workouts where the body is making contact with, or pounding, the ground. Low impact exercises typically mean that one foot stays in contact with the ground, such as walking, climbing, riding a bike or pedaling the elliptical.
Since high impact exercises tend to put more stress on the joints – particularly ankles, knees, hips and backs – the good news is that low impact does not mean low intensity.
Follow this advice to find a low impact/high intensity workout that works for you: