September 12, 2013 // Category: Innovation
Treadmills are for beginners, right? After all, every serious runner goes outdoors to brave the elements, take in the scenery and train organically for race day.
But that's not really true these days. Though there have long been concerns about the effectiveness of training for a marathon on a treadmill, technology has caught up to the needs of runners who take the sport seriously. What's more is that even pro runners are using treadmills to train.. In fact, some top U.S. Olympians and trainers have publicly touted some of their treadmill workouts.