July 16, 2013 // Category: Fitness Advisor

7.16.13_Easy_Ways_to_Stay_Hydrated_186x200.jpgAs summer gets into full swing, it’s more important than ever to keep an eye on your hydration. Without it, your body can’t produce the sweat it needs to regulate your core body temperature during workouts.  This can lead to dehydration, leaving you dealing with dizziness, muscle cramps, headaches and even heat stroke.

So to avoid the side effects of dehydration, here are some worthwhile water-drinking tips to beat the summer heat: 

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