Finished 70.3 Miles of swimming, biking, and running in 6:16
August 30, 2012 // Category: Fitness Community
The music you pick for your group cycling class is as important as the bike you ride on. It's important to match the song tempo to the cadence at which your class should pedal. High intensity songs are great for sprints and medium intensity songs are nice complements to hills.
Try using these songs in the playlist for your next class: