April 17, 2014 // Category: Fun Side of Fitness
Airport inconveniences just got healthier. If you’re a frequent traveler, you’ve undoubtedly experienced the annoyance of a layover – a surefire aggravation that begets a loss of time and comfort, all in a foreign city. But before you throw in the towel and head to that airport bar for fried food and beer – I’ve got a better idea. Why not use your time as a castaway to get a great workout in?
April 15, 2014 // Category: Fitness Community
People always say, “I can’t buy organic – it’s too expensive!” However, there is a good reason for shelling out the extra cash for organic food: it’s without chemicals, fertilizers and added hormones, and thus is a much better fit for our bodies.
If you want to purchase organic but your wallet says otherwise, consider starting with organic fruits and vegetables.
April 14, 2014 // Category: Fitness Advisor
We all know it feels good to stretch, but why is flexibility training so important?
There are three components of fitness: cardiovascular training, strength training and flexibility training. And while many see the importance of cardiovascular and strength exercise, few understand the importance of incorporating flexibility into their workouts.