April 15, 2014 // Category: Fitness Community

4.15.14WhenToBuyOrganicProduce.jpgPeople always say, “I can’t buy organic – it’s too expensive!” However, there is a good reason for shelling out the extra cash for organic food: it’s without chemicals, fertilizers and added hormones, and thus is a much better fit for our bodies.

If you want to purchase organic but your wallet says otherwise, consider starting with organic fruits and vegetables.

Life Fitness
 

April 14, 2014 // Category: Fitness Advisor

FlexibilityMissingtheStretch.jpgWe all know it feels good to stretch, but why is flexibility training so important?

There are three components of fitness: cardiovascular training, strength training and flexibility training. And while many see the importance of cardiovascular and strength exercise, few understand the importance of incorporating flexibility into their workouts.

Life Fitness
 

April 11, 2014 // Category: Events

IMG_2967.JPGImagine lacing up to run the iconic Virgin Money London Marathon, seeing the crowd scream as you pass over the Tower Bridge, and feeling the energy of the day without ever leaving your home or gym.

Life Fitness, Paofit and the Virgin Money London Marathon today announced the first ever digital marathon, allowing anyone in the world to experience running the famous race with the same course, spectators and thrills from your treadmill.

Tom Phillips
 

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