October 16, 2014 // Category: Events

FINALISTS.jpgThe day is almost here! Over 1700 nominations came in from 43 countries and now it is time for our 10 finalists to prove who is the 2014 Personal Trainer to Watch.

Tom Phillips
 

October 14, 2014 // Category: Fitness Advisor

10.14.14KettlebellAtHome.jpgPut a little swing into your workout with an old school Russian exercise tool that does wonders for the body: the kettlebell! 

Life Fitness
 

October 07, 2014 // Category: Fitness Advisor

10.7.14FitTipReenergizeNaturally.jpgA candy bar or energy drink may seem like an easy option if you’re experiencing an afternoon slump at work and need some quick energy, right? Wrong. 

Life Fitness
 

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