September 18, 2014 // Category: Events
After over 1700 nominations and an intensive judging process, we are happy to announce the 2014 Personal Trainers to Watch Finalists. These ten finalists from across the globe are the best of the best and we are excited to see them in action.
September 16, 2014 // Category: Fitness Advisor
One medicine ball. Five moves. 22 minutes. That’s the equation for a killer total body workout that will leave you sweaty, satisfied, and a good kind of sore.
September 09, 2014 // Category: Fitness Advisor
Dive in, dunk under or take a dip! However you want to call it, swimming is a great way to get a good workout, especially if you have arthritis or bad joints. Water places upward force on a person – better known as “buoyancy” – which means you can be unweighted by 90 percent in the water up to neck level. Thus, this phenomenon makes pool time the perfect low-impact activity for those who suffer pain during land-based exercises.