Finished 70.3 Miles of swimming, biking, and running in 6:16
May 17, 2012 // Category: Fitness Advisor
Last month’s Upper Body Blast should have your arms looking strong. This month it’s all about the lower body.
Begin the warm-up with 5 – 10 minutes of low to medium intensity cardio, then switch to higher intensity cardio for 5 minutes to start your workout. Immediately following the cardio, begin the strength exercises listed below. Repeat the cardio and strength for 3 repetitions.