July 16, 2012 // Category: Fitness Advisor

This simple workout has only three exercises and six reps, but will give your major muscle groups a great workout.  

As always, I wanted to give this workout a try before I shared it with all of you. On a 90+ degree day, I grabbed an extra large bottle of water, put on my best sweat-wicking workout gear and headed to the soccer fields behind my house. Those empty soccer goal frames make for a great location to hang my suspension training straps!

Heather Sieker

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