December 20, 2012 // Category: Fun Side of Fitness

As the temperature outside gets colder and the rain turns to snow, most people head indoors to keep up with their exercise routine. At Life Fitness, we (of course) love running on the treadmill, but sometimes braving the elements is worth is for a little fresh air and sunshine. With the right layers and accessories, there is nothing keeping you from sticking to your outdoor exercise, so we’ve rounded up a few of our favorites.

Your base layer needs to keep you warm but also wick away sweat to prevent you from getting cold later.

Try this Nike long sleeve tee

Kate O'Leary
 

June 28, 2012 // Category: Fun Side of Fitness

If there is one thing I must do every summer, it has to be taking advantage of the warm weather and being outside as much as possible. There’s nothing better than getting together with your friends and family and partaking in a little friendly competition.  However, summer heat waves can get intense, so here’s my list for everything you need to stay comfortable and cool all summer long, no matter what activity you’re enjoying. 

Running

When running during the summer, staying cool is key. Moisture-wicking tees are the best for keeping the sweat away from your body on those sticky days. Try a Nike Dri-fit top in a fun neon color to stay fashionable (and safe). 

Kate O'Leary
 

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