December 11, 2012 // Category: Fitness Advisor

Some people can consume up to 4,000 calories from just one holiday meal. That’s twice the amount of calories most people need in a day. If you want to start 2013 on the right note instead of packing on extra pounds during the holidays, marry your indulgences with some serious calorie burn. While calorie burn varies based on your weight and ratio of muscle to fat, here are some ideas to burn a few extra calories..

Eat one serving of mashed potatoes at 250 calories and you’ll need to hop on the treadmill for an hour long power walk to burn them off.  A 150-pound person walking for one hour at 4 mph would burn about 272 calories.

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