October 30, 2012 // Category: Fitness Advisor
We all know that après ski activities consist of sipping hot chocolate next to a roaring fire in a Navajo-print jacket, but what about avant (before) ski? Skiing and snowboarding are physically demanding sports and optimal conditions occur at high elevations (less oxygen) and in cold temperatures, but it’s also fun and a great way to get your heart rate up during those winter months. Whether you are a Blue Circle bunny or a Double Black Diamond Slalom, uh, mogul, you may want to do some ‘pre-season training’ to prepare before you hit the slopes, focusing on these four areas:
August 09, 2012 // Category: Fitness Advisor
You’ve asked and we’ve got the answers to your most pressing summer workout questions. Have a question you want answered by the Life Fitness Academy trainers in future posts? Leave a comment below!
Q: Am I sweating too much or not enough?