January 08, 2013 // Category: Fitness Advisor

Motivational Fitness Image - PinterestIf you haven’t heard of Pinterest yet, it’s a social media site that functions as an online pin board where you can post images of favorite things like recipes, clothing, quotes and more on personal “boards”. While Pinterest is great for sharing beautiful things, you can also use it for motivation and support for your goals—like the one you have to live healthy. Whether you’re already pinning away, or want to join, try creating these four boards to kick your fitness goals into gear.

Healthy Recipes.  Pin healthy recipes for meals, snacks and desserts from bloggers, nutritionists or fitness professionals. Resolve to make a few of the recipes each week and reduce the number of times you eat out. Use Pinterest to discover creative ways to limit the amount of calories you consume and eat healthier, more whole foods. 

Life Fitness
 

April 27, 2012 // Category: Fun Side of Fitness

Smartphones make it easier than ever to track our fitness and health routines. Here is a list of my favorite fitness apps that will make your workout more fun, more productive and more effective.

1. Lose It!

You will find this app on most of the top lifestyle app lists and for good reason. Lose It! is one of the best, fee apps to track your food intake and weight loss goals. Need reminders to log your food and exercise? You got it with this app.

2. Pinterest

Pinterest may not be your first go-to for health & fitness—but it should be! This app (and website) is a mecca for healthy recipes and workout tips. You can find something new every time you log on so there is no excuse to not vary up your workouts and eating habits.

Kate O'Leary
 

April 17, 2012 // Category: Fitness Advisor

Has simply looking at an athlete, fitness trainer or someone in ideal shape inspired you to increase your workouts? Picturing how you want to look and feel can be a big motivator to exercise regularly and make healthy decisions.  

Repetitive visualization, combined with your associated emotions, will help develop your power to visualize and take action to achieve your goals. Here are several ways you can use the power of visualization in your quest to live fit.

Life Fitness
 

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