July 09, 2013 // Category: Fitness Advisor

7.9.134Post-WorkoutStretchestoStealfromYoga2.jpgStretching isn't only a great way to cool down from a workout, but can also help expand your range of motion and help muscles repair more quickly for another workout. Perform static stretches at the end of your workouts when muscles are still warm and hold each stretch for 20 to 40 seconds to reap the benefits.

Take a nod from our yogi friends, and try using some tried-and-true yoga poses as part of your post-workout stretching routine.

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