June 07, 2013 // Category: Fitness Advisor

It’s good when exercise gets boring—that means you’ve been doing it often enough to get bored! Fortunately, you don’t need the latest equipment to keep the spark in your love of fitness. Many forget that they have two very effective fitness “tools” readily available to them at all times—your bodyweight and gravity—which allows you to exercise anywhere, anytime without any equipment needed. That said, because these moves don’t use the latest fitness gizmo or gadget, some people find that standard bodyweight exercises can get stale pretty quickly. Luckily for you, freshness has arrived—the bodyweight exercise variations below will engage your mind and bring a novel challenge to your body!

Hand-dance Push-up

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