August 31, 2012 // Category: Fitness Advisor
In this routine, all you need is an exercise mat and resistance band. The goal is to make this workout continuous - that means no breaks if you can hold it. Keep in mind that while you’re isolating your arms and legs, your core is always engaged from the plank position.
June 13, 2012 // Category: Fitness Advisor
Three months after IHRSA 2012, I still find myself buzzing from the workouts we demoed on the Synrgy360. If only I could fit a unit in my garage! Since I knew this wasn’t realistic, I did the next best thing. I came up with a similar concept that works in my garage, using only the resistance bands I have lying around. If you want to feel the burn, give this heart rate-raising workout a try:
Warm up: Perform each of the three warm up exercises for 60 seconds
- Hip Swings – Forward and Back → 30 seconds per leg
- Hip Swings – Side to Side → 30 seconds per leg
- Bridge w/Single Leg Raise → 30 seconds per leg