August 01, 2013 // Category: Fitness Advisor
We have been seeing, addressing and treating this problem for years, far too many years. There are few things that frustrate us more than coaches and athletes who refuse to alternate their track workouts into the clockwise direction to help avoid the repetitious detrimental training effects of continued and repeated counterclockwise track training.
Here is a study from 2000 that tends to validate a causal link to our point. The study confirms a statistically significant asymmetrical strength development in the hindfoot invertor and evertor muscle groups.
January 31, 2013 // Category: Fitness Advisor
As a runner, I’m not a stranger to some aches, pains and even injuries now and then. If you’re experiencing the same or are a new runner looking for tips, check out this Guide to Common Running Injuries from the team over at Up & Running. The great part is it's interactive, so click on the infographic below to check out the full version.