January 02, 2013 // Category: Fitness Advisor
How many times have you started a new workout routine in January and fell off the wagon by the end of February? It happens to a lot of people when goals are unrealistic or plans aren’t well thought out. Get focused this year and use these tips to create a workout plan to stick to.
Create a weekly schedule. Long term goals are great, but it’s also important to break it down into weekly expectations. Write down a weekly workout plan and schedule it into your calendar like any other meeting. When planning workouts, remember that the Center for Disease Control recommends 150 minutes of cardio exercise per week. Split that into five, 30-minute sessions or maybe 15 minutes Monday-Thursday and an hour on Saturdays and Sundays. Make it work for you. Add in two strength sessions per week and you’ll be meeting the exercise requirements for a healthy body.
March 08, 2012 // Category: Innovation
Today we are excited to announce the newest Life Fitness product: SYNRGY360.
This unique fitness solution offers countless exercise options and can handle up to 16 exercisers at one time! Part of our Life Fitness Forward line of products, it’s made for the way people are exercising today.
SYNRGY360 combines several popular and dynamic, total body workouts into an all-in-one system with limitless possibilities for exercise. It’s also the perfect solution for small group personal training – named one of the Top 20 Worldwide Fitness Trends for 2012 by the American College of Sports Medicine.