Finished 70.3 Miles of swimming, biking, and running in 6:16
July 16, 2012 // Category: Fitness Advisor
This simple workout has only three exercises and six reps, but will give your major muscle groups a great workout.
As always, I wanted to give this workout a try before I shared it with all of you. On a 90+ degree day, I grabbed an extra large bottle of water, put on my best sweat-wicking workout gear and headed to the soccer fields behind my house. Those empty soccer goal frames make for a great location to hang my suspension training straps!