May 14, 2013 // Category: Fitness Advisor

Summer is just around the corner, which means sleeveless tops and days at the beach can’t be far away either. Get toned and strong arms with classic free weight and bodyweight exercises. Use these tips to work your triceps, biceps and shoulders to get the definition you desire.

Front Shoulder Raise: You might as well call this exercise the “tank top toner.” Stand with your feet hip-width apart, holding weights down in front of your thighs with your palms facing you. Keeping your elbows slightly bent, raise your arms up in front of you until they are parallel to the floor. Don’t shrug. Keep your shoulders relaxed and don’t raise your arms above shoulder level. Lower back to starting position and repeat.

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