May 29, 2012 // Category: Fitness Advisor
The concept known as ‘flow’ involves finding something you enjoy doing so much that you lose track of time while doing it. It’s always important to stay mentally aware of your movements when using fitness equipment, however, you can trick your mind and body into losing track of time and getting into an exercise ‘flow’ with a few tricks. .
TV doesn’t have to mean sedentary. Multitask by watching TV when you work out and you may be able to find the ‘flow’ more easily. The TVs in your gym are meant to act as healthy distractions while you exercise.
Try aligning your next gym visit with timing of a favorite TV show – watch it from a fitness machine instead of your couch, and let your mind escape while your body continues working out.