February 01, 2013 // Category: Fitness Advisor
Is your workout routine starting to feel like the plot of “Groundhog Day”? Don’t be afraid of your own shadow. If you’re stuck in a rut, now is the time to try something new for the next 40 days, whether or not everyone’s furry friend predicts more winter weather. Check out these ideas:
1) Step it Up - Switch up your cardio from the treadmill or elliptical to a summit trainer. The summit trainer works and challenges your lower body’s aerobic and muscular systems differently than a treadmill or elliptical, causing “muscle confusion” that yields results similar to a P90X workout.
September 04, 2012 // Category: Fitness Advisor
Do you ever cringe when you see someone lifting weights because their form is so bad, you can almost predict a disaster? Well, your concern is warranted. Lack of proper technique can lead to all sorts of injuries including sprains, strains, fractures and more.
If you or someone you know needs a little refresher about strength training technique and form, follow these tips.
Stand up tall and breathe. Posture is important. Stand tall with your chin up, chest lifted and shoulders up, back and down. Don’t hunch over or hold tension in your neck. Contract your abs during strength training to protect your lower back. And make sure you breathe instead of holding your breath, exhaling on the exertion.