October 29, 2013 // Category: Fitness Advisor
Finding time for exercise isn’t about your schedule, it’s about your priorities. Even if you’re the busiest person on the planet, you can set aside 10 minutes a day devoted to get your body moving! It’s time to drop the excuses and try one of these super quick workouts. Plus, studies show that short workouts help improve your fitness level, it’s all about the intensity of your workouts. As the old saying goes, work harder not longer - so step up and fit 10 minutes into your day:
October 22, 2013 // Category: Fitness Advisor
You can burn more calories throughout your day by looking for ways to turn daily activities into mini-workouts. If you workout an hour per day-congrats! Just remember, a one-hour workout each day doesn't cancel the negative effect of sitting for the next 10 hours. Turn your regular daily routine into a significant calorie burn with these ideas and tips.
October 08, 2013 // Category: Fitness Advisor
If you think you can’t get your workout into your day because of work—think again. If you are skipping your workouts due to a busy job and sitting in an office all day, that’s a double sedentary whammy. Sitting too much is detrimental to your health and can increase your risk for a cascade of health ills including obesity, high blood pressure, diabetes, cancer, and depression. Even a little is better than nothing. Here’s how to get a workout at work. Try one of these ideas: