July 24, 2012 // Category: Fitness Advisor

When time is tight and you have to squeeze in a workout, the first portions that usually get omitted are your warm-up or cool-down, but both are essential to a good workout.

Follow these tips and learn to efficiently incorporate warm-ups and cool-downs into your regular exercise.

Life Fitness

Meet the Team

see all »

Join our Mailing List

To sign up for product newsletters click here.