July 02, 2013 // Category: Fitness Advisor

7.2.13PicktheRightRunningshoe2.jpgChoosing the right running shoe can mean the difference between a great run and a bad experience. Running in old shoes or the wrong shoes can lead to discomfort, pain and even injuries. And now that running shoes are built more hi-tech than ever, shopping for a shoe can be confusing and expensive. Here are some tips for choosing the right shoe:

Purchase shoes for the sport you will be doing. Most sporting goods stores carry a variety of shoes for different activities like walking, running, basketball, tennis and aerobics. If you’ll be combining several sports or activities, look for cross trainers as another alternative. No matter the activity variety, if you’re going to be doing a lot of running, skip the cross trainers and invest in a good pair of running shoes. 

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