November 19, 2012 // Category: Fun Side of Fitness

For most people, Thanksgiving means a day full of family, friends and food. For our international readers, it’s just another Thursday. But even if you aren’t eating a huge turkey dinner this week, we hope this playlist will put you in a thankful mood.

Running a Turkey Trot? Try this playlist full of songs of thanks to get you moving:  

Kate O'Leary
 

October 16, 2012 // Category: Fitness Advisor

It’s easy to see why people enjoy working out alfresco, whether you are challenging your friends to a pick-up game of volleyball at the beach, testing the strength of a carabiner on the side of a cliff, or jogging with your dog. But, there will undoubtedly be at least a few days this winter season when Jack Frost’s arctic temperature or dangerous, icy terrain will force even the most stalwart outdoor exercise enthusiast inside. That’s no reason to hibernate. Beat the winter blues (and blahs) with these brrrrrilliant tips from Life Fitness.

Bring the Outside In:  Many of your outdoor workouts can be tweaked to function inside. Try transitioning from outdoor boot camp to circuit training on the Cable Motion Dual Adjustable Pulley machine. Take advantage of Lifescape interactive courses, which will transport you to exotic locales across the globe and are available on Life Fitness Elevation Series Treadmills, Cross Trainers, and bikes.

Life Fitness
 

September 24, 2012 // Category: Fun Side of Fitness

Interval training can be a great way to get an effective workout in a short amount of time. This type of workout can pose a problem for your playlist though. I’ve come up with an interval training workout playlist that will keep your energy up during the high-intensity intervals and bring the pace down for the lower-intensity and rest periods.

Music can also serve as an easy way to time your intervals and signal you to move on to the next exercise. Try this playlist with the interval training workout of the month from Life Fitness Academy: Bi’s, Tri’s and Thighs

Kate O'Leary
 

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