Finished 70.3 Miles of swimming, biking, and running in 6:16
April 01, 2013 // Category: Fitness Advisor
I love to teach high-intensity interval training (HIIT) classes. You could say I’m addicted to the adrenaline rush I get when I complete a class all sweaty and feeling totally worked over. I also teach yoga. It’s quite a contrast to my other workouts, and that contrast is a good thing. The essence of yoga is to relax, rejuvenate, recharge, release and refresh. I love all that, but I must admit it doesn’t come as naturally to me as the adrenaline rush of my other workouts. I’ve had to teach myself to just let go and appreciate the mission of yoga.
Still, sometimes that mission seems to get jumbled in the fitness/yoga world. I’ve heard people say, “That yoga class is so hard. It kicks my butt.” I have to wonder: Is yoga supposed to kick your butt?
I’m not sure if there’s a right answer to that. I do believe that trying new poses and stretching yourself (no pun intended) to new challenges in yoga is good, but in a “yoga” way, not in a “this workout is going to kill me” way.
October 30, 2012 // Category: Fitness Advisor
We all know that après ski activities consist of sipping hot chocolate next to a roaring fire in a Navajo-print jacket, but what about avant (before) ski? Skiing and snowboarding are physically demanding sports and optimal conditions occur at high elevations (less oxygen) and in cold temperatures, but it’s also fun and a great way to get your heart rate up during those winter months. Whether you are a Blue Circle bunny or a Double Black Diamond Slalom, uh, mogul, you may want to do some ‘pre-season training’ to prepare before you hit the slopes, focusing on these four areas:
September 11, 2012 // Category: Fitness Advisor
With exercise, if you keep doing what you’re doing, you’ll keep getting what you’re getting. To help you avoid the dreaded weight-loss plateau, we've rounded up some of the top trends in group exercise.
Most clubs offer a wide range of classes for all fitness levels and interests like group cycling, boot camp, power yoga or a kickboxing class. Sign up for a class to mix up your routine or better yet, do a different workout each day. It’s important to have fun, try new things and change fitness routines often.