January 23, 2014 // Category: Fitness Community

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How to age well? The question is on the minds of everyone – from Baby Boomers and their parents to Generation Xers and Millennials. The answer lies in the lifestyle and exercise choices we’re making right now. Though the human body naturally begins to lose peak performance after age 35, strength and endurance throughout our lifespan is, to a large degree, controllable.

Jim Chasteen
 

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