March 11, 2014 // Category: Fitness Advisor

3.11.14BasicsofBodyweightExercises.jpgWith the growing popularity of boot camp-style classes and back-to-basics workouts, bodyweight exercises are becoming increasingly common in and outside of the gym. And for good reason!

Bodyweight exercises involve simple yet efficient movements that burn fat, build muscle, boost cardiovascular fitness and improve stability – with no equipment required. None!

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