December 06, 2013 // Category: Fitness Advisor

SixTipsForAGreatColdWeatherRun.jpgFor those of us not fortunate enough to live in a tropical paradise, we’re forced to brave the winter cold each time we step outside. For some, this conflicts with our fitness goals.

Ashley McLean
 

December 05, 2013 // Category: Fitness Community

AvoidingSicknessAtTheGym.jpgWorking out should make you feel stronger and healthier - not weaken you immune system from sweat and germs on shared equipment. Unfortunately, most fitness facilities are bacterial breeding grounds caused by a "perfect storm" of close contact and moisture. While washing your hands regularly (for a full 20 seconds) is one of the best barriers to germ sharing, there are even more actions to take ownership of your health during cold and flu season.

Emily Schwabero
 

Meet the Team

see all »
 

Join our Mailing List

To sign up for product newsletters click here.