February 28, 2015 // Category: Fitness Advisor

3.3.15HighImpactvsLowImpact.jpgHeavy weights versus light weights. To stretch, or not to stretch. Group fitness versus sweating solo. These fitness “debates” are all about personal preference. But when it comes to high-impact versus low-impact exercise, there might actually be a correct answer. 

Life Fitness
 

January 06, 2015 // Category: Fitness Advisor

1.5.15BeatTheNewYearGymCrowds.jpgWith gyms bursting at the seams during the first few weeks of the New Year, it can be tough to get a spot on a treadmill or elliptical. 

Life Fitness
 

December 16, 2013 // Category: Innovation

TrackPlusX1Elliptical.jpgCross-trainers, otherwise known as ellipticals, offer users a good cardio workout through a wide range of motion in the upper and lower body. Of the ellipticals in today’s market, many may look the same at a glance, but you would be surprised if you took a closer look at their differences. But given dozens of choices, how do you know which elliptical is right for you? Well, consider the following before you put your shopping shoes on…

Brooke Lucht
 

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