November 26, 2013 // Category: Fitness Advisor
Ahhh, the holidays. We all look forward to family celebrations and parties with friends. You may be getting ready for the annual day of baking Christmas cookies together or your traditional family movie night. But maybe this year you can start a few traditions that will get you and your loved ones moving. Here are a few ideas on how to spend quality, active time with your family this season:
November 01, 2013 // Category: Fitness Advisor
After nearly disappearing into the sugary mists of junk food lore, Twinkies have returned. And while there’s no debate about the cultural legacy of these all-American, cream-filled wonders, what is debatable is whether they’re worth the extra calories. So to help lay out your plan of a-snack (see what we did there?), here’s a quick list of some of the top “cheat foods,” their impact on your waistline and what it’ll end up costing you in the gym*.
October 28, 2013 // Category: Fitness Advisor
You’re a woman who enjoys a hardcore workout with some pretty rigid fitness goals, but suddenly you get the baby bump. Now what? You’ll definitely need to make some changes, but that doesn’t mean you have to abandon fitness for the next nine months. Fortunately there are ways to make fitness part of your daily routine, but as an expecting mother, you’ll need to remember that moderation is important before diving in.