February 17, 2015 // Category: Fitness Advisor

2.17.15SabotagingFamily.jpgDo you ever feel like your spouse’s diet is sabotaging your weight loss? Or you use your kid’s schedule as an excuse for a week of skipped workouts? If these all too common scenarios sound like your situation, know that healthy living is possible. 

Life Fitness
 

January 06, 2015 // Category: Fitness Advisor

1.5.15BeatTheNewYearGymCrowds.jpgWith gyms bursting at the seams during the first few weeks of the New Year, it can be tough to get a spot on a treadmill or elliptical. 

Life Fitness
 

December 30, 2014 // Category: Fitness Advisor

12.30.14StayFitAsAFrequentFlier.jpgTravel makes exercise difficult but not impossible. You just have to come prepared. Whether you’re on a business trip, heading out on vacation, or visiting the family, here’s how to ensure you’ll stay fit on the fly.

Life Fitness
 

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