January 27, 2014 // Category: Fitness Advisor
There’s a constant focus on what is new, flashy and trendy. And, to a certain extent, that’s fine. But in pursuing the new, the cutting-edge and the fresh, we can sometimes overlook the basics. Here are a couple of old-school movements to train some fundamental movements well.
December 23, 2013 // Category: Innovation
You love getting in a solid cardio workout, but sometimes it gets boring. Who likes staring at a wall for the duration of a 5k on the treadmill?
December 16, 2013 // Category: Innovation
Cross-trainers, otherwise known as ellipticals, offer users a good cardio workout through a wide range of motion in the upper and lower body. Of the ellipticals in today’s market, many may look the same at a glance, but you would be surprised if you took a closer look at their differences. But given dozens of choices, how do you know which elliptical is right for you? Well, consider the following before you put your shopping shoes on…