January 27, 2015 // Category: Fitness Advisor

1.27.15RiseofWearableFitnessTech.jpgHaving trouble staying motivated because you’re not getting any feedback to keep you going? Welcome to the era of the wearable activity tracker. Get instant-feedback about your activity habits, including your sleep, and it might just change your life.

Life Fitness
 

January 20, 2015 // Category: Fitness Advisor

1.20.15TipsToMaintainaHealthyWeight.jpgIn honor of Healthy Weight Week, we’ve rounded up our favorite ideas to help you maintain a healthy weight through exercise and nutrition. These tips are simple, realistic, and most importantly, can be incorporated into your life starting today. Ready?

Life Fitness
 

December 30, 2014 // Category: Fitness Advisor

12.30.14StayFitAsAFrequentFlier.jpgTravel makes exercise difficult but not impossible. You just have to come prepared. Whether you’re on a business trip, heading out on vacation, or visiting the family, here’s how to ensure you’ll stay fit on the fly.

Life Fitness
 

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