March 24, 2015 // Category: Fitness Advisor
Watch any top athlete compete and you can’t help but notice how gracefully they move. They have superb coordination, unbelievable agility, lightening quick reflexes, and a firm, sculpted body.
March 15, 2015 // Category: Fitness Advisor
When it comes to a healthy lifestyle, nobody can be perfect all the time. We are human beings with cravings and behaviors that naturally make us want to diverge from a diet and exercise plan.
The key to giving into the cravings without completely sabotaging all of your hard work is moderation. Here are a few tips to help you navigate “cheating” on food, drinks, and exercise in a healthy way!
February 28, 2015 // Category: Fitness Advisor
Heavy weights versus light weights. To stretch, or not to stretch. Group fitness versus sweating solo. These fitness “debates” are all about personal preference. But when it comes to high-impact versus low-impact exercise, there might actually be a correct answer.