January 27, 2015 // Category: Fitness Advisor
Having trouble staying motivated because you’re not getting any feedback to keep you going? Welcome to the era of the wearable activity tracker. Get instant-feedback about your activity habits, including your sleep, and it might just change your life.
January 20, 2015 // Category: Fitness Advisor
In honor of Healthy Weight Week, we’ve rounded up our favorite ideas to help you maintain a healthy weight through exercise and nutrition. These tips are simple, realistic, and most importantly, can be incorporated into your life starting today. Ready?
December 30, 2014 // Category: Fitness Advisor
Travel makes exercise difficult but not impossible. You just have to come prepared. Whether you’re on a business trip, heading out on vacation, or visiting the family, here’s how to ensure you’ll stay fit on the fly.