December 16, 2014 // Category: Fitness Advisor

12.16.14BuildYourGlutesInTheOffseason.jpgWhen May hits, a scramble to prepare for swimsuit season sweeps the gym. But why wait until spring? Now, in the dead of winter, is the perfect time to start building your glutes! 

Life Fitness

December 11, 2014 // Category: Fitness Advisor

WorkingOutAfterWork.jpgWhen the office clock hits 5:00 pm, it can be tough to hit the gym. Your mind is numb from all the calls and computers, your back is stiff from that dubious swivel chair, and any viable energy was siphoned out long after the last 60-minute meeting. Don’t worry, we’re here to help!

Ashley McLean

December 02, 2014 // Category: Fitness Advisor

12.2.14ShopTilYouDrop.jpgSure, online shopping can save you time, but it doesn’t do you any favors in the fitness department. However, an afternoon in the mall toting an arm-full of heavy bags from store to store will definitely help burn off those extra “festive” calories we all take in this time of year. So warm-up your car already; your workout is waiting!  

Life Fitness

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