February 03, 2014 // Category: Fun Side of Fitness
Staying fit isn't just about exercise output – it shares an equal relation to caloric and nutritional input, and how the chemical reaction of each ingredient can influence the body. You know the basics: easy on the pizza. Hands off the cookie dough. Unfortunately, while many fitness-seekers know what not to eat, they haven't figured out which foods to gravitate toward. Discover three foods that can serve as assets, accelerants, fuels and replinishers.