July 22, 2014 // Category: Fitness Advisor
Food is fuel, and if you don’t have the right fuel or the correct amount, it can throw a wrench into your workout. Think of food and exercise as a dance between two partners – you want to be in sync. You want to avoid feeling full and sluggish, but you also want to avoid feeling empty and weak. To get it all straight, here’s the scoop on eating before you hit the gym!
April 15, 2014 // Category: Fitness Community
People always say, “I can’t buy organic – it’s too expensive!” However, there is a good reason for shelling out the extra cash for organic food: it’s without chemicals, fertilizers and added hormones, and thus is a much better fit for our bodies.
If you want to purchase organic but your wallet says otherwise, consider starting with organic fruits and vegetables.